The coronavirus pandemic has caused a tidal wave of symptoms disguised as aging due to unprecedented stress, such as shock hair loss, a phenomenon that can cause up to 50% of your hair to fall prematurely. hair.
Without symptoms or warning signs, shock hair fall comes out of nowhere but that does not mean that you will be bald (according to doctors, it takes about six months for hair to grow back).
Bad sleep habits emerged last March with people reporting vivid dreams and nightmares, another side effect of stress. Dentists have reported seeing a spike in cracked or damaged teeth due to increased jaw clenching and grinding. The culprit, again, is stress.
While the coronavirus pandemic is not directly linked to faster aging in the following findings, it doesn’t take a scientist to conclude that 2020 has been a year that has passed for the most part – and that may be why Many Americans feel physically older than their actual age, new research shows.
Sixty-four percent of Americans aged 25 to 45 said they felt physically overwhelmed by their digital age, although 73% felt mentally younger than they actually were, new research by OnePoll on behalf of Kori Pure Antarctic Krill Oil, an omega-3 supplement, said.
Age is just a number … or a feeling
The study, which was conducted in December, wanted to know why respondents might start to feel older than their actual age. One of the biggest challenges adults face as they age is being responsible for their physical health (i.e. adulthood), which was the highest response (40%) .
Four in ten respondents reported having aches and pains with no identifiable source, with a total of seven on average. The most common areas of muscle soreness were the neck (54%), joints (51%), back (50%), head (40%) and legs (38%).
Thirty-four percent of respondents said parenting made them feel older, while 33% criticized their jobs for making them feel older.
When it comes to the health of Americans, immune health (87%) and eyes (87%) were areas that made respondents think twice. Nine in ten respondents say they are concerned about heart health.
“Survey data shows that nutritional deficiencies are more than common among adults in this age group, but that’s not necessarily a surprise. For example, it’s understandable that busy adults don’t necessarily have time to cook the recommended servings of fish per week, even though it’s a great source of omega-3s that support heart health and immune, ”said Dr. Taz Bhatia, a physician in integrative medicine, in a statement.
“If you can’t add more of these foods to your diet, one of the best ways to alleviate these nutrient gaps is to use high-quality supplements,” she added. “Look at where the supplements come from, the quality and quantity of the ingredients and the third party testing. “
The biggest challenges to becoming an adult
1. Be responsible for my physical health (40%)
2. Cook balanced meals regularly (36%)
3. Budgeting (36%)
4. Keep my house clean (34%)
5. Buy nutritious foods while shopping for groceries (34%)